•12:00 PM
Week Six: TRIUMPH
1. Week Six Yoga: Keep up with your glorious practice!
2. Week Six Balancing Diet:
It is time to "gather up all the fruits of your efforts and reap the bounty of all you have learned, revealed and come to appreciate in terms of how you nourish your body."
"As you become more skillful in not getting involved with your thoughts, you realize that all of your thoughts have a natural cycled of rising, lingering, and then melting away. You may notice how the thoughts create strong feelings or bodily sensations: appetites, cravings, sexual excitement, physical pain. But as you sit this week, just watch and see how these seemingly powerful sensations rise, swell, and then dissolve and disappear." This, too, shall pass. Realizing this will help to loosen the hold of outside forces.
Watch the ebb and flow of your thoughts this week. Avoid the voice-over you add to them, the meaning you assign them. It is with a sense of triumph that you realize that your thoughts are not you!
1. Week Six Yoga: Keep up with your glorious practice!
2. Week Six Balancing Diet:
It is time to "gather up all the fruits of your efforts and reap the bounty of all you have learned, revealed and come to appreciate in terms of how you nourish your body."
"As you become more skillful in not getting involved with your thoughts, you realize that all of your thoughts have a natural cycled of rising, lingering, and then melting away. You may notice how the thoughts create strong feelings or bodily sensations: appetites, cravings, sexual excitement, physical pain. But as you sit this week, just watch and see how these seemingly powerful sensations rise, swell, and then dissolve and disappear." This, too, shall pass. Realizing this will help to loosen the hold of outside forces.
Watch the ebb and flow of your thoughts this week. Avoid the voice-over you add to them, the meaning you assign them. It is with a sense of triumph that you realize that your thoughts are not you!
